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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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David Furlong
@df
did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?
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timdaub
@timdaub.eth
U should ask borodutch how he knows that he gained 17 pounds of muscle. From what I know, even telling body fat percentage reliably is incredibly difficult.
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David Furlong
@df
probably 17 pounds of neck muscle from the exertion of trolling people
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borodutch
@warpcastadmin.eth
i'm sincerely glad that the mute function works and i don't see any toxicity but imo i should also miss on the comments that reply to toxicity @v
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