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Semui
@semui.eth
Trying to stop grinding my teeth during sleep. Any practical tips on overcoming bruxism?
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Ina @ Network State School
@beecurious
Same here and can’t find a good way either. I had to replace the night guard because was already wore off within two years. Smth has helped me a little bit was a massage to my jawline every night I do that
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Fisioyoga
@fisioyoga
Bruxism is usually related to stress or anxiety, so anything that helps you relax before bed time can work. Meditate, no screen time, guided relaxations…
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