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Semui
@semui.eth
Trying to stop grinding my teeth during sleep. Any practical tips on overcoming bruxism?
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Fisioyoga
@fisioyoga
Bruxism is usually related to stress or anxiety, so anything that helps you relax before bed time can work. Meditate, no screen time, guided relaxations…
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iSpeakNerd
@ispeaknerd.eth
The real but unpopular answer ☝️
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