i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

When I was able to stay consistent it was all about having a program to follow and having each month+ planned out like in 5x5 or 5/3/1. I've been struggling with getting motivated to get back into it after an injury though...

CEO @ Sublayer, previously CTO at Sayspring(acq by Adobe)

It's one of the three simpler programs discussed a lot on r/fitness: https://barbend.com/5-3-1-vs-stronglifts-vs-starting-strength/
Takes all the decision making out of it, which I found really helpful too.