↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school felt good. big thanks to him for asking my 8x until i came along 😂 how do you liftcasters maintain consistency and discipline??
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Scott Werner
@scottwerner
When I was able to stay consistent it was all about having a program to follow and having each month+ planned out like in 5x5 or 5/3/1. I've been struggling with getting motivated to get back into it after an injury though...
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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
wdym by 5/3/1? you can do eeeet
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Scott Werner
@scottwerner
It's one of the three simpler programs discussed a lot on r/fitness: https://barbend.com/5-3-1-vs-stronglifts-vs-starting-strength/ Takes all the decision making out of it, which I found really helpful too.
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