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Alp
@savarona
Friends, can you recommend effective movements for the leg
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Duckly
@duckly
You want leg hypertrophy? Grow muscle on your legs in the gym? I would suggest Seated hamstring curl Leg extension Any for of squat or leg press
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Alp
@savarona
yes I will do it in the gym Thank you for your suggestions, I am creating a program for myself and I will take them into consideration.
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John
@silentjohn
Just curious, if you can't think of leg exercises, why are you creating your own program? Better to run one created by somebody who knows what they're doing...
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Duckly
@duckly
That might be true but you also need to consider machine availability, bad programs and personal preference.
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John
@silentjohn
Any beginner program would suffice here.
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Alp
@savarona
ty sir
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