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Content
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Alp
@savarona
Friends, can you recommend effective movements for the leg
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Red 🎩
@big-red
Squat and deadlift my friend
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satoshibeat.eth
@satoshibeat
Romanian Deadlifts - Dumbells and Kettlebells work well
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Duckly
@duckly
You want leg hypertrophy? Grow muscle on your legs in the gym? I would suggest Seated hamstring curl Leg extension Any for of squat or leg press
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Jake
@jak3
If you are beginner, squats and dead lifts are going to be more than enough. If you've been doing this for a while, some common additions for me are lunges, calf raises, and good mornings to keep things spicy.
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Andreas Gabriel
@andreasgabriel
Squats (specifically Bulgarian Split Squats) and Deadlifts will always give you +80% of the results you want! Everything else is a nice bonus 🫡
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Bulgarian split squats esp for quads
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Rabi
@rabob
Leg press my g
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Chips
@chips
Squats and lunges for the legs, hip thrusts for the glutes
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Manvir
@shopkeeper
ATG split squat, works wonders
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Vsevolod
@kevabard
Squats, Bulgarian split squats, glute ham raise (or Nordic Hamstring curl), Romanian deadlifts
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Abdulkadir 💎🎩🍖
@akqdir
Bench, cable fly , incline dumbell press 😉👍🏻
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Rodion
@poletay
My favorite is weight lunges. Take weight of 70% PM and try it. Your legs will have crushed)
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Ksu🎩🔵
@fakeksu
Squats, steps with lunges and dumbbells in your hands, leg press
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M@hs@n
@coooral
These movements were very effective for me
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Dina Torkia
@stronger
Heavy kettlebell swings
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Sunnymk3
@sunnymk3
Just start running or cycling
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Amogh 🎩
@amogh
4 things to focus on legs: 1) knee extension: any kind of squatting movement basically; for quads 2) knee flexion: hamstring curls 3) hip hinge: deadlift movement; for hamstring as they can be trained with both hip and knee movement 4)calf raises: seated or standing; both trains different parts of the calves
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Pax 🤠🦄 pfp
Pax 🤠🦄
@notyourmommy.eth
What effect are you going for? (Wrong answers only)
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