Fitness

A place to talk about fitness and health on Farcaster.

Friends, can you recommend effective movements for the leg

4 things to focus on legs:

1) knee extension: any kind of squatting movement basically; for quads

2) knee flexion: hamstring curls

3) hip hinge: deadlift movement; for hamstring as they can be trained with both hip and knee movement 

4)calf raises: seated or standing; both trains different parts of the calves

Exercise Science student, and also passionate about music 

One more thing a lot us miss out,
Training the tibialis anterior aka the muscle on our shins
You can look up ways to train them

Thank you very much my friend, I will definitely take what you said into consideration.