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Rodion

@poletay

320 Following
151 Followers
Rodion pfp
Rodion
@poletay
Is it real to do this combination? How you think guyz?)
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Rodion pfp
Rodion
@poletay
No one god, instead of Allah and his messenger Muhammad .
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Rodion pfp
Rodion
@poletay
Check and subscribe my YouTube channel. It's about workout training 💪 https://youtube.com/shorts/4vaiRSJUnaM?si=tgyPqiFpc1oKD40R
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Rodion pfp
Rodion
@poletay
All time record for my bodyweight. Elite exercise with kettlebell: https://drakula.app/post/0242e570-f1f3-47b6-af7d-1d75765fb655?invite=9MbmfL
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Rodion pfp
Rodion
@poletay
GN Actual form without steroids. Only natural training. Stay strong.
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Rodion
@poletay
GN guyz. Today I wanna show you the old time strongnan. He is named George Ghakkenamitdt. Form without steroids. Height 174 sm Weight 90-95 kg. His specialization was heavy kettlebells and barbells. Also, he was good in body weight exercises.
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Rodion
@poletay
I took part in local workout competitions. It was 2020... It were three movements. Pull ups, dips, muscle ups. Goal: Do it Gradually, with 5 minutes rest between rounds. Results: Second place. Pull ups in strict technic 25 Dips 45 Musle ups 16 Workout is power. Do not forget about your bodyweight training..
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Rodion
@poletay
GA 4 PM Look at this forearm and tell me: Do you wanna the same?
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Rodion
@poletay
It's too late, but I should do it. Fitness routine. Don't forget about your stretching routine. It's our health. After strength training, get time for flexibility. Stay young
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Rodion pfp
Rodion
@poletay
Gn, Boyz. Tomorrow training day. Stay with me and stay strong 💪
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Rodion
@poletay
GN Little bit 🍽 Stay strong and eat healthy food. We are that we eat.
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Rodion
@poletay
GM. Today, crossfit day. A little complex: 21-15-9 21 squats 21 jumps on the box 21 deadlifts Weight =your own body weight My is 69 kg
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Rodion pfp
Rodion
@poletay
Hello. Today, biceps and triceps day. Bench press Biceps curl Actual weight 66 kg If you need help with your gym routine DM me. I will help your for free.
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Rodion
@poletay
Beautiful Saint Petersburg Gift from Ekaterina 2 to Tsar Peter. Horseman, who watches on his kingdom.
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Rodion
@poletay
GA! Are you ready for summer? Workout routine: Pull ups Dips Muscle ups Little cardio. Abs workout Is it good form, or should I use some asteroids?
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Rodion
@poletay
GA Bon Appétit. After hard training, you should close the minimum of calories. Junk food is not a bad variation. If you haven't time for cooking .
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Rodion
@poletay
GN, bug on s23 with pictures. I can not see the images. Send it to developers. I hope it will be fixed soon . 😴
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Rodion
@poletay
Nice day to die in the gym. Today routine: Deadlift Pull ups Biceps curl Handstand Stay tune!
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Rodion
@poletay
I just leave it here.. Saint Petersburg
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Rodion
@poletay
GM, Preparing to summer season. More bodyweight exercises. Stay strong, and don't forget about gYM
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