Fitness

A place to talk about fitness and health on Farcaster.

Friends, can you recommend effective movements for the leg

You want leg hypertrophy? Grow muscle on your legs in the gym?
I would suggest
Seated hamstring curl
Leg extension
Any for of squat or leg press

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

yes I will do it in the gym
Thank you for your suggestions, I am creating a program for myself and I will take them into consideration.

I've been working at the gym for more than a year, but I don't know much about legs, so I'm trying to ask someone who knows about them and get an opinion.

Just curious, if you can't think of leg exercises, why are you creating your own program? Better to run one created by somebody who knows what they're doing...