Content pfp
Content
@
0 reply
0 recast
0 reaction
Abdollah🎩🔵🎭 pfp
Abdollah🎩🔵🎭
@sarok1983
benefits to holding a plank, including: Strengthens your core Improves posture Reduces back pain Improves balance and stability Boosts metabolism
21 replies
5 recasts
25 reactions
Asma Andishe🎩🐹🔵🍄🎭 pfp
Asma Andishe🎩🐹🔵🍄🎭
@asma2003
Really?? I didn't know that plank has that many benefits 👌🏼 5 $DEGEN
0 reply
0 recast
0 reaction
Rainbow62 🎭 pfp
Rainbow62 🎭
@rainbow62
Nice tips Tanx for sharing 🎭
0 reply
0 recast
0 reaction
Kaa Rahim 🎭 pfp
Kaa Rahim 🎭
@neorahim
Planking: A challenging move that builds core strength one plank at a time.🎭
0 reply
0 recast
0 reaction
Nashmil 🎭 pfp
Nashmil 🎭
@nashmil
Planking might be tough, but it’s a powerhouse move that strengthens your core and boosts your stamina.🎭
0 reply
0 recast
0 reaction
Khaled 🎩🐹🔵🎭 pfp
Khaled 🎩🐹🔵🎭
@khaled475
Exercising is the right thing to do. But I'm lazy and I don't have time to exercise. Maybe one day I will regret it. Of course, I regret it now.🎭
0 reply
0 recast
0 reaction
Reza🎩⬆️🎭 pfp
Reza🎩⬆️🎭
@rezasaboury
🎭🎭
0 reply
0 recast
0 reaction
Pezeshk 🎭🌟 pfp
Pezeshk 🎭🌟
@pezeshk
Planks are amazing! Such a simple exercise with so many benefits! 💪✨🎭
0 reply
0 recast
0 reaction
ziba🎩🔵🐹🎭⚡🍄 pfp
ziba🎩🔵🐹🎭⚡🍄
@zibapooladi
Exercise in any mode and with any facilities is beneficial for the body.😊🌹🌹🎭🎭
0 reply
0 recast
0 reaction
Ahmad🎩🎭🐹 pfp
Ahmad🎩🎭🐹
@ahmadmoh2006
Holding a plank is a really beneficial exercise I do it everyday 🎭
0 reply
0 recast
0 reaction
KawaSh🎩🔵🎭⚡ pfp
KawaSh🎩🔵🎭⚡
@kawa1985
🎭🎭
0 reply
0 recast
0 reaction
Mahtab pfp
Mahtab
@mahtab1364
،🎭
0 reply
0 recast
0 reaction
ebrahimandishe🍖🔄🎩 pfp
ebrahimandishe🍖🔄🎩
@ebrahimandishe
It is a seemingly simple movement, but it is hard and practical. 🎭
0 reply
0 recast
0 reaction
Solaiman🎩🔵🍖⛓️🎭 pfp
Solaiman🎩🔵🍖⛓️🎭
@solaiman
Yes, I agree with you, an effective method on all parts of the body when it is soft.🎭
0 reply
0 recast
0 reaction
Kamal Sadati pfp
Kamal Sadati
@kamal1987
Everyone needs a healthy and ideal body. Useful post.🎭
0 reply
0 recast
0 reaction
Zahra48 pfp
Zahra48
@zahra48
🎭🎭
0 reply
0 recast
0 reaction
hana75 pfp
hana75
@hana75
🎭🎭🎭
0 reply
0 recast
0 reaction
KawaSh🎩🔵🎭⚡ pfp
KawaSh🎩🔵🎭⚡
@kawa1985
useful movement really has a simple pathway👌👌👌
0 reply
0 recast
0 reaction
Reza Hasani 🎭🎭 pfp
Reza Hasani 🎭🎭
@reza0315
Exercise is really useful🎭🎭🎭🎭
0 reply
0 recast
0 reaction
Rahmat pfp
Rahmat
@syd-rmt
🎭
0 reply
0 recast
0 reaction