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Abdollah🎩🔵
@sarok1983
benefits to holding a plank, including: Strengthens your core Improves posture Reduces back pain Improves balance and stability Boosts metabolism
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Pezeshk ðŸŽðŸŒŸ
@pezeshk
Planks are amazing! Such a simple exercise with so many benefits! 💪✨ðŸŽ
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