Content
@
0 reply
0 recast
0 reaction
Abdollah🎩🔵ðŸŽ
@sarok1983
benefits to holding a plank, including: Strengthens your core Improves posture Reduces back pain Improves balance and stability Boosts metabolism
25 replies
5 recasts
16 reactions
Kaa Rahim ðŸŽ
@neorahim
Planking: A challenging move that builds core strength one plank at a time.ðŸŽ
0 reply
0 recast
0 reaction