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Abdollah🎩🔵ðŸŽ
@sarok1983
benefits to holding a plank, including: Strengthens your core Improves posture Reduces back pain Improves balance and stability Boosts metabolism
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Nashmil ðŸŽ
@nashmil
Planking might be tough, but it’s a powerhouse move that strengthens your core and boosts your stamina.ðŸŽ
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