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Content
@
https://warpcast.com/~/channel/replyguys
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Buck
@rollbit
Going hard at le gym now so we can properly enjoy the beach in a few months Any good tips, tricks, workouts and diets recommendations are welcome Always room to improve
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Buck
@rollbit
What good are the $ gains without the real gains i mean right
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L Dot
@ldot
You love to see it 💪 What are your goals Buck??? Muscle gain?? Size?? Strength?? Shredding up??
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ruski
@ruski
start eating in a calorie surplus of 300-500 depending on what your maintenance calories are. And then up that by 200-300 calories every 2 weeks. Figure out what food works best for you. Lean meats, clean carbs, veggies, the big 3 for clean bulking Once you got the foods you want to eat, begin my brother
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minmaxi
@minmaxi
did me dirty with the delete 😭
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Naturally🎩
@naturally
Bowtied ox on Twitter no other info supplied, you’ll find sources when you see deficiencies in your own assessments.
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Nègyp Phaazal
@negypxl
Working on your vacuum game. Most people neglect it but once I was able to perform nauli kriya, I felt like unlocking a new type of movement.
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deepmind 🎩🔵✪
@deepmind
I'm doing Bryan Johnson routine for 30 days https://youtu.be/I3r7q63bMqg then going back to my usual routine/nutrition Red meats, leafy greens, fage yoghurt, blueberries, strawberries, nuts tracking my micro/Marco nutrients Running, rowing, mma + full body 5 times a week
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Natrix ֍
@natrix
when buying dairy/meat/eggs go for pasture raised / 100% grass fed 🫡 much more nutritious and better for overall well-being
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Notsughnen
@rien
https://youtube.com/@Kboges?si=TtHSMEJJakn6Lz3k This guy is the perfect person to check out for workout AND diet tips. Highly recommend. His vids are about 3 minutes so no fluff just golden advice. I really hope you check him out
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gtscottyyy 🎩
@gtscottyyy
routineeeeeee going is better than nothing no matter what you do and after a while youll WANT to go then youll want to eat healthier to not negate your gains its a whole thing
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Kris174 🔵🎩🔮🧀🍖🐹
@kriscrypto.eth
You hero I haven't been able to get there for 7 years 😂
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