reply guys

Going hard at le gym now so we can properly enjoy the beach in a few months

Any good tips, tricks, workouts and diets recommendations are welcome

Always room to improve

[] It's nice to be important but it's important to be nice []
BD @turnkey []
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What good are the $ gains without the real gains i mean right

when buying dairy/meat/eggs go for pasture raised / 100% grass fed 🫡 much more nutritious and better for overall well-being

cast into the void // overleveraged and underexposed

Go hard on calisthenics brother 

just a TIP. heheh

You love to see it 💪 

What are your goals Buck???
Muscle gain?? Size?? Strength?? Shredding up??

adobe nerd, multi disciplinary designer, sometimes philosopher gym bro /healthmaxxing 

Im going protein surp and calorie deff atm to try to get a 6 pack lmeoww

start eating in a calorie surplus of 300-500 depending on what your maintenance calories are. And then up that by 200-300 calories every 2 weeks.
Figure out what food works best for you. Lean meats, clean carbs, veggies, the big 3 for clean bulking
Once you got the foods you want to eat, begin my brother

Bowtied ox on Twitter

no other info supplied, you’ll find sources when you see deficiencies in your own assessments.