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Content
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Buck
@rollbit
Going hard at le gym now so we can properly enjoy the beach in a few months Any good tips, tricks, workouts and diets recommendations are welcome Always room to improve
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Buck
@rollbit
What good are the $ gains without the real gains i mean right
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0xnopressure
@0xnopressure
Go hard on calisthenics brother just a TIP. heheh
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L Dot
@ldot
You love to see it 💪 What are your goals Buck??? Muscle gain?? Size?? Strength?? Shredding up??
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ruski
@ruski
start eating in a calorie surplus of 300-500 depending on what your maintenance calories are. And then up that by 200-300 calories every 2 weeks. Figure out what food works best for you. Lean meats, clean carbs, veggies, the big 3 for clean bulking Once you got the foods you want to eat, begin my brother
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Ritika
@ritika
be consistent, eat veggies and meat and some fruits
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minmaxi
@minmaxi
did me dirty with the delete 😭
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Naturally🎩
@naturally
Bowtied ox on Twitter no other info supplied, you’ll find sources when you see deficiencies in your own assessments.
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Nègyp Phaazal
@negypxl
Working on your vacuum game. Most people neglect it but once I was able to perform nauli kriya, I felt like unlocking a new type of movement.
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deepmind 🎩🔵✪
@deepmind
I'm doing Bryan Johnson routine for 30 days https://youtu.be/I3r7q63bMqg then going back to my usual routine/nutrition Red meats, leafy greens, fage yoghurt, blueberries, strawberries, nuts tracking my micro/Marco nutrients Running, rowing, mma + full body 5 times a week
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Juuzou
@juuzou.eth
Same
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Natrix ֍
@natrix
when buying dairy/meat/eggs go for pasture raised / 100% grass fed 🫡 much more nutritious and better for overall well-being
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NewWavy
@altero
I get my programs at " muscle and strength" site 8 weeks program, download pdf file if you are not familiar with the names and workouts no worries just press on them and they direct you to tutorial video. eat plenty of protein don't drink sugary drinks only water and tea
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Rien🎩🍖
@rien
https://youtube.com/@Kboges?si=TtHSMEJJakn6Lz3k This guy is the perfect person to check out for workout AND diet tips. Highly recommend. His vids are about 3 minutes so no fluff just golden advice. I really hope you check him out
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gtscottyyy 🎩
@gtscottyyy
routineeeeeee going is better than nothing no matter what you do and after a while youll WANT to go then youll want to eat healthier to not negate your gains its a whole thing
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