Going hard at le gym now so we can properly enjoy the beach in a few months

Any good tips, tricks, workouts and diets recommendations are welcome

Always room to improve

[] It's nice to be important but it's important to be nice []
BD @turnkey []
NYC []
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start eating in a calorie surplus of 300-500 depending on what your maintenance calories are. And then up that by 200-300 calories every 2 weeks.
Figure out what food works best for you. Lean meats, clean carbs, veggies, the big 3 for clean bulking
Once you got the foods you want to eat, begin my brother

adobe nerd, multi disciplinary designer, sometimes philosopher gym bro /healthmaxxing 

Im going protein surp and calorie deff atm to try to get a 6 pack lmeoww