reply guys

Going hard at le gym now so we can properly enjoy the beach in a few months

Any good tips, tricks, workouts and diets recommendations are welcome

Always room to improve

I'm doing Bryan Johnson routine for 30 days https://youtu.be/I3r7q63bMqg 

then going back to my usual routine/nutrition

Red meats, leafy greens, fage yoghurt, blueberries, strawberries, nuts tracking my micro/Marco nutrients 

Running, rowing, mma + full body 5 times a week

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