Fitness

A place to talk about fitness and health on Farcaster.

Anyone ever had a pinched nerve? If so what helped best? 

Trying aspercreme and have some exercises and may get acupuncture but would LOVE input

🕯️🏴 @bankless — just my thoughts and views.

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

Left shoulder, neckish area — right in between there I'd say

Afaik that usually that comes from compression in area around spine where nerve comes out.  Half the time when i have that pain and roll down, i’ll feel little pop that releases and in a day i’m good.

Afaik that usually that comes from compression in area around spine where nerve comes out.  Half the time when i have that pain and roll down, i’ll feel little pop that releases and in a day i’m good. https://youtu.be/PGnibcCcAUE?si=kZqlVMThXuNrBGrO