Fitness

A place to talk about fitness and health on Farcaster.

Anyone ever had a pinched nerve? If so what helped best? 

Trying aspercreme and have some exercises and may get acupuncture but would LOVE input

🕯️🏴 @bankless — just my thoughts and views.

In general i’ve found pilates will work wonders for decompressing areas around nerves.

Neouroscience, ☯️, decentralization, AI. Building verifiable world models at bldx.io Writing a book on patterns : https://paragraph.xyz/@mirrorandloom/

Left shoulder, neckish area — right in between there I'd say