Fitness

A place to talk about fitness and health on Farcaster.

Anyone ever had a pinched nerve? If so what helped best? 

Trying aspercreme and have some exercises and may get acupuncture but would LOVE input

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Left shoulder, neckish area — right in between there I'd say

Afaik that usually that comes from compression in area around spine where nerve comes out.  Half the time when i have that pain and roll down, i’ll feel little pop that releases and in a day i’m good.

Afaik that usually that comes from compression in area around spine where nerve comes out.  Half the time when i have that pain and roll down, i’ll feel little pop that releases and in a day i’m good. https://youtu.be/PGnibcCcAUE?si=kZqlVMThXuNrBGrO