A place to talk about fitness and health on Farcaster.

Fitness

thinking about taking creatine, any specific sup recs?

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

Will I stay lean on it or do you get bloated

Creatine is the op’st supplement you’ll ever take. Take 3-5mg/day and drink a shit ton of water, that’s about it

You just need 5mg a day of pure creatine monohydrate. Everything else is a scam. Drink it with your Celsius/coffee before gym and you’re good.

experience-building and investing in the future of the internet

Same, or myprotein. There’s 0 reason to buy from a more expensive brand, it’s all the same

Creatine monohydrate from Bulksupplements is what I have been using for the past 5 years and I love it

Simple and easy

Literally just arrived in the mail. Rest of the comments have good recs, Godspeed

Creatine is incredible for concentration. Omega 3 v important too.

Yup 5mg is a great starting point pre-workout. Would make sure to hydrate well throughout the day. It helps to have labs done when starting. Doesnt have to be right away but to get a baseline of kidney function.

Bulk supplements creatine monohydrate. Reasonably priced and on amazon