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ravi π©
@ravi
thinking about taking creatine, any specific sup recs?
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David Greenstein
@davidgreenstein
Thorne creatine
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Mira
@istudyeveryday
Creatine is the opβst supplement youβll ever take. Take 3-5mg/day and drink a shit ton of water, thatβs about it
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Andre π©
@fkoff4ever
You just need 5mg a day of pure creatine monohydrate. Everything else is a scam. Drink it with your Celsius/coffee before gym and youβre good.
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wave
@lk
Creatine monohydrate from Bulksupplements is what I have been using for the past 5 years and I love it Simple and easy
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Eddie
@ede
Literally just arrived in the mail. Rest of the comments have good recs, Godspeed
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Jamie
@tranquility
Creatine is incredible for concentration. Omega 3 v important too.
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Omar
@dromar.eth
Yup 5mg is a great starting point pre-workout. Would make sure to hydrate well throughout the day. It helps to have labs done when starting. Doesnt have to be right away but to get a baseline of kidney function.
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Nick Morgan π©
@nickmorgan
Bulk supplements creatine monohydrate. Reasonably priced and on amazon
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Darren
@mims.eth
Thereβs not enough evidence to say if any of the other creatines are that great I believe, so itβs just best to go with the tried and true default monohydrate
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fr0to
@frodo
Highly recommend create gummies, by Dan McCormick
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