Tyler Loewen

@tylerether

26 Following

20 Followers

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With diabetes being so prominent, here are your best defences against it 1. Exercise 2. Replace simple sugars with complex carbs (starches and fiber) 3. Consistent and sufficient sleep 4. Fasting

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On fixed price oracles: is there a better alternative? Read more on X. https://x.com/tylerether/status/1794872500004020708?t=rI_51u-OZBsRFCyvyz270Q&s=19

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I've decided to start using Noopept again after a six year break. Noopept increases NGF and BDNF that's important for neuroplasticity, especially as we age. It also offers neuroprotection, protecting your brain from toxic cell death.

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Did you know that not all sugars are metabolized the same? Fructose, unlike glucose, it metabolized by the liver, leading to lipogenesis — it primarily gets stored as fat. Whereas glucose is primarily available for energy expenditure.

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I had tendonitis of the forearms and bicep for about 7 years. I experienced pain with curling as low as 30lb dumbbells. I had to cut out a variety of exercises. Doctors couldn't help. A few weeks ago I started mega dosing vitamin C. 4g/day. Tendonitis gone. I'm back to curling 75lb dumbbells pain free.

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PreJYM is the 🐐 Multiple longevity supplements and using clinical doses. That's how it's different from typical preworkout powders that seek to only stimulate you. Did I mention the founder is a PhD that has conducted research on gene regulation at Yale?

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Being a bodybuilder means having 2-3 sizes of clothes as you transition from peak bulk to peak cut.

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This week has sure felt like winter has arrived to Vancouver. The temperature has been about 2C (36F) at the time of my nature walks. This is nearly as cold as it gets here in the downtown peninsula. I can't wait to see some snow!

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Observation. Red light therapy day 2. In the mornings, it makes me feel alert, energized, and happy. At night, it makes me feel relaxed and sleepy.

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Anyone here use red light therapy?

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I typically go on walks or bike rides on the days I don't hit the gym. Here's me at Lost Lagoon in Vancouver

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Nordic curls are a truly humbling exercise

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Average heart rate variability (HRV) of 123ms. I think this is pretty good, right? I'm new to this metric.

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Do you track your sleep quality, anon?

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Curl 8.4 adds support for IPFS protocols via HTTP gateway 👀

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Connecting with nature here in Vancouver. This is one of my favourite spots 😍

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