Fitness

A place to talk about fitness and health on Farcaster.

thinking about taking creatine, any specific sup recs?

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19
download hype here
https://apps.apple.com/us/app/hype-trade-memes/id6477802830

You just need 5mg a day of pure creatine monohydrate. Everything else is a scam. Drink it with your Celsius/coffee before gym and you’re good.

its really this simple. people overcomplicate the gym so much

I usually have it with my breakfast, also on gym days (go to the gym in the evening). Does it matter?