Fitness

A place to talk about fitness and health on Farcaster.

Favorite back lifts?

Mine is weighted pull ups

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

Jeff Nippard just dropped this video:
https://www.youtube.com/watch?v=jLvqKgW-_G8

lat pulldowns, seated cable rows, face pulls

don't often have access to cables as you can tell :)

DB Rows

Close second is seated cable row.

For lats my favorite lately has been dumbbell pullovers (really focus on the stretch at the bottom of the rep)

For mid back chest supported rows

Used to love pull ups but they kill my elbows.

Therefore I pick barbell rows.

Single arm seated rows for lats, really helps my mind muscle connection

Weighted pull ups for lats and wide grip cable rows for mid/upper back