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Content
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ravi 🎩 pfp
ravi 🎩
@ravi
Favorite back lifts? Mine is weighted pull ups
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ravi 🎩 pfp
ravi 🎩
@ravi
Bird dog rows also solid
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will collier pfp
will collier
@willc
flex ravi
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John pfp
John
@silentjohn
DB Rows Close second is seated cable row.
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andy8052 pfp
andy8052
@andy8052
For lats my favorite lately has been dumbbell pullovers (really focus on the stretch at the bottom of the rep) For mid back chest supported rows
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Ray 🎩 pfp
Ray 🎩
@0xgymleader.eth
pull ups and rows
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tim pfp
tim
@0xtim.eth
Man, huge fan of t-bar rows
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Jdsr pfp
Jdsr
@jdsr
Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.
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Zach pfp
Zach
@zachterrell
Jeff Nippard just dropped this video: https://www.youtube.com/watch?v=jLvqKgW-_G8
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Victor Ma 🧾 pfp
Victor Ma 🧾
@vm
lat pulldowns, seated cable rows, face pulls don't often have access to cables as you can tell :)
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↑langchain 🎩 pfp
↑langchain 🎩
@langchain
Deadlift.
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GlikeaG 🎩 pfp
GlikeaG 🎩
@glikeag
Lat pulldown
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Palmer pfp
Palmer
@palmer
Lat pull downs 😍😍😍😍😍
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BK 🎩 pfp
BK 🎩
@basedken
Single arm seated rows for lats, really helps my mind muscle connection
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Chips pfp
Chips
@chips
Pendlay rows are a close second for me
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Bobby pfp
Bobby
@bobbay
Weighted pull ups or loads of BW pull ups/chin ups
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kethic.eth pfp
kethic.eth
@kethic
Pendlay rows are my mainstay, along with heavy deadlifts for the isometric.
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Erfvo 🎩🔮🔵 pfp
Erfvo 🎩🔮🔵
@erfvo
That's great
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danrosario.eth pfp
danrosario.eth
@danr
Lat pulldowns for sure
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