Small post work session.
3x5 dl
2x8 bb row
3x15 bb curl
3x12 rolling triceps extensions
3x7 Lat raise 21s 
3x15 incline db bench

$dym didnt disappoint, train hasnt left yet. So much potential.

Small 30 min session before work.
10x2 speed squat ss with band pull aparts. Lunges ss with pullovers.

le rules are simple:

1. recast with "if you're here, you're based and early"

2. reply with your base address

3. join /wearesoearly 

we are sooo early

Eth dump, now back up pls😭. ,😵‍💫

https://farcaster.manifold.xyz/frame/39508208

https://farcaster.manifold.xyz/frame/35834096

SM (Sexy Morning) to all you degens. We’re /EthXY, dev of onchain games. We’ve got some special frames prepared for you that we’ll be launching. $SEXY is our meme token.

We’ve created a free NFT mint that will only be available for 24 hours.

https://farcaster.manifold.xyz/frame/39508208

https://farcaster.manifold.xyz/frame/36061424

https://farcaster.manifold.xyz/frame/37138672

https://farcaster.manifold.xyz/frame/37204208

Jdsr

@jdsr