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Vincent
@rancid
How many times do you go to gym per week? And what time do u go? I try to go at least 3 days per week but feel it's not enough since I'm gaining weight...
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David Greenstein
@davidgreenstein
Morning is easiest bc it starts your day with a W
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John
@silentjohn
Since my gym is in my basement, I'm able to go 5-7 times per week.
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Will
@will-333
As someone who exercises almost every day and can also easily gain weight... it's 100% your diet probably making the difference here.
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Patrick
@patrickjpatten
I have a personal basement gym that i get down to 5-6 days a week, and i try and get there at 6am, but sometimes it's my lunch. Don't look at your weight, it changes hourly. If you're going 3 days a week stay consistent, try and make 4 days consistent, don't worry about anything else. You're doing better than many
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Harri Jay
@harri
3-6 days, depending on the cycle, lunch or in the afternoon. Weight is lost (or gained) in the kitchen, not at the gym. Meaning that it doesn't matter how much you exercise, you won't lose (or gain) weight if your calories are not aligned with your goals.
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Rorty
@rorty
I have two gym memberships 😯 Probably have about ten sessions in total a week Weight loss is all about diet though!
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Krewsy
@krewsy
afternoons or evenings - four, sometimes five x a week. As others said, it’s most likely your diet.
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Nick Paris 🥇
@niick
I try to go 5 times per week but it can be hard. On the days I don't go I'll do yoga or even just some pushups and stretching. Movement every day is what's most important for me
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sashanotonline
@sashanotonline
4-5 times, if lazy then 3
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Luis Angel 🎩
@patosereno
I try to go at least 4 days a week but sometimes I go 5 days just depends on the weather 😅
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