A place to talk about fitness and health on Farcaster.

Fitness

How many times do you go to gym per week? And what time do u go?

I try to go at least 3 days per week but feel it's not enough since I'm gaining weight...

Crypto enthusiast- Doing everything I can do to contribute to Crypto Ecosystem🚀

I have a personal basement gym that i get down to 5-6 days a week, and i try and get there at 6am, but sometimes it's my lunch.

Don't look at your weight, it changes hourly.  If you're going 3 days a week stay consistent, try and make 4 days consistent, don't worry about anything else. You're doing better than many

Thanks for the advice! I even didn't try to work out at 6am lol. Respect u in waking up in the early morning.