Fitness

A place to talk about fitness and health on Farcaster.

Grip training this morning with wall traversing

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Host at /clickcast /cpg || Husband to @shiwen

My grip strength is non-existent. What would you suggest for training it, without having a wall like that nearby?

Tbh mine started very weak too, but primarily got stronger rock climbing

I would say grabbing heavier and heavier things that don’t have handles. Maybe opening pickle and sauce jars lol

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Founder of /gentlemanswagers

I thought I was gonna get some high tech gadget recommendation. "try grabbing things that don't have handles" 😂 😂 

I mean, it does make sense. But I didn't expect this :)

Thx

lol quite the opposite. I gravitate to exercises and sports that require the least amount of gear to get started

That makes a ton of sense. 

Me too usually. But certain things, you're limited with the amount of exercise you can have for a specific (small) muscle or a set of muscles, with just bodyweight (or similar).