Wellness

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

https://summerofprotocols.com/wp-content/uploads/2024/06/65-SCHROFF_GONG-Self-Ensured-cards.pdf

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

What about “Leisure Morning” 

where you go sit on a bench at a park for minimum 1 hour, no activity allowed (no drinking coffee either). Activities only allowed if someone comes and talks / invites you to an activity.

Do once a week, same time, every week.

Governance Public Utilities for @zksync at @thezknation