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Venkatesh Rao ☀️
@vgr
Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions: 1. Quit caffeine for the month 2. In bed by 11 every night 3. Short early morning run 4 days a week 4. 2 hours tinkering in workshop 5 days a week 5. No TV for the month https://summerofprotocols.com/wp-content/uploads/2024/06/65-SCHROFF_GONG-Self-Ensured-cards.pdf
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Timber ☀️
@timber
🔥
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rafa
@rafa
What about “Leisure Morning” where you go sit on a bench at a park for minimum 1 hour, no activity allowed (no drinking coffee either). Activities only allowed if someone comes and talks / invites you to an activity. Do once a week, same time, every week.
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Anuraj R
@anurajenp
morning swimming instead of running
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Sachin
@sach
no TV damn - may be watch something you usually wont watch, like a Herzog movie or something
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Macademe
@smokey-pete
No eating past 7 pm 3 fruits a day
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Macademe
@smokey-pete
Do relaxation exercises once a day (eg guided hypnosis or slow breathing or tai chi)
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jtgi
@jtgi
possible changes: 2. Bed by 9pm up at 5am. 5. No social media for the month. -- 6. Journal for 15 minutes in the morning.
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✿ Gil Alter ✿
@gilalter.eth
I would suggest adding a short cold water session in the morning and breath-work for even one minute per day. It’s a starting point for a habit and can establish the foundation for what can later become life-changing routines.
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