pugson pfp
pugson
@pugson
november/december goal: fix my sleep https://i.imgur.com/ULoSYJ0.jpg
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Marcin Mincer pfp
Marcin Mincer
@mincer
Iโ€™m always impressed with how low HRs you guys get. Are you all athletes ? Iโ€™d never go under 58 on such a short sleep.
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it's miss heybitch to you pfp
it's miss heybitch to you
@heybitch
charge phone in separate room than where youโ€™re hanging out / donโ€™t look at phone before bed and drink a chamomile has helped me a lot (not that you were asking for tips but i am giving some anyway)
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drewcoffman pfp
drewcoffman
@drewcoffman.eth
have you read 'why we sleep'? i haven't. i don't even know what it is. i just wanted to be the third person to recommend it
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markus - ethOS - e/acc-d pfp
markus - ethOS - e/acc-d
@markus
What sleep tracker are you using?
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Henry ๐ŸŽฉ pfp
Henry ๐ŸŽฉ
@hlau
I went through a very sleepless month recently. November is an improvement so far. https://i.imgur.com/9h1OkrO.jpg
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Jake Pimental pfp
Jake Pimental
@jakep
Have you read โ€œwhy we sleepโ€
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zach roth pfp
zach roth
@zachroth.eth
Good goal. Protecting sleep is p0 in this household! Love Oura tho. Have you read why we sleep yet?
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Chris pfp
Chris
@cld
@perl sleep
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Aaron Ho ๐ŸŽฉ๐Ÿซ‚ ฯ† pfp
Aaron Ho ๐ŸŽฉ๐Ÿซ‚ ฯ†
@aho
How about sleep2earn lol?
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borodutch @ lunchbreak.com pfp
borodutch @ lunchbreak.com
@farcasteradmin.eth
don't spend time reading why we sleep and then never doing anything about your sleep read my https://fixsleep.link instead (and "circadian code")
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Michael Boyle pfp
Michael Boyle
@mboyle.eth
My favorite Oura thing is when it would say stuff like โ€œItโ€™s going to be okayโ€ next to my alarming sleep score which would just give me more anxiety which worsened my sleep
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Michael Pfister pfp
Michael Pfister
@pfista
AMA https://i.imgur.com/4wgI0HB.jpg
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Steve pfp
Steve
@sdv.eth
the first four episodes of Huberman Lab podcast will get you on the right path to fixing your sleep. Iโ€™ve read why we sleep and sure itโ€™s helpful but Huberman explains the physiology and offers practical and simple behavioral changes.
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bloomy btw ๐ŸŒธ pfp
bloomy btw ๐ŸŒธ
@bloomy
s/o oura
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Carlos Matallรญn pfp
Carlos Matallรญn
@matallo.eth
@unlonely: "That's just like, your opinion, man"
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