pugson pfp
pugson
@pugson
november/december goal: fix my sleep https://i.imgur.com/ULoSYJ0.jpg
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Marcin Mincer pfp
Marcin Mincer
@mincer
I’m always impressed with how low HRs you guys get. Are you all athletes ? I’d never go under 58 on such a short sleep.
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it's miss heybitch to you pfp
it's miss heybitch to you
@heybitch
charge phone in separate room than where you’re hanging out / don’t look at phone before bed and drink a chamomile has helped me a lot (not that you were asking for tips but i am giving some anyway)
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drewcoffman pfp
drewcoffman
@drewcoffman.eth
have you read 'why we sleep'? i haven't. i don't even know what it is. i just wanted to be the third person to recommend it
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markus - ethOS - e/acc-d pfp
markus - ethOS - e/acc-d
@markus
What sleep tracker are you using?
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Henry pfp
Henry
@hlau
I went through a very sleepless month recently. November is an improvement so far. https://i.imgur.com/9h1OkrO.jpg
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Jake Pimental pfp
Jake Pimental
@jakep
Have you read “why we sleep”
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zach roth pfp
zach roth
@zachroth.eth
Good goal. Protecting sleep is p0 in this household! Love Oura tho. Have you read why we sleep yet?
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Chris pfp
Chris
@cld
@perl sleep
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Aaron Ho φ pfp
Aaron Ho φ
@aho
How about sleep2earn lol?
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borodutch pfp
borodutch
@warpcastadmin.eth
don't spend time reading why we sleep and then never doing anything about your sleep read my https://fixsleep.link instead (and "circadian code")
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Michael Boyle pfp
Michael Boyle
@mboyle.eth
My favorite Oura thing is when it would say stuff like “It’s going to be okay” next to my alarming sleep score which would just give me more anxiety which worsened my sleep
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Michael Pfister pfp
Michael Pfister
@pfista
AMA https://i.imgur.com/4wgI0HB.jpg
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Steve pfp
Steve
@sdv.eth
the first four episodes of Huberman Lab podcast will get you on the right path to fixing your sleep. I’ve read why we sleep and sure it’s helpful but Huberman explains the physiology and offers practical and simple behavioral changes.
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it's bloomy !! 🌸 pfp
it's bloomy !! 🌸
@bloomy
s/o oura
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Carlos Matallín pfp
Carlos Matallín
@matallo.eth
@unlonely: "That's just like, your opinion, man"
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