my airpods are not good enough or helping to drown out the noise that is making me want to tear my ears off. the only alternative is leaving the apartment temporarily. im about to cry bc this misophonia bs is so fucking painful. 😖

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thank you just ordered the 3m 1100 and added the bose to my wishlist 💙

3m 1100 + bose qc45 would be better.
After putting on 3M 1100 earplugs, wear the Bose QC 45 and turn on noise cancellation mode.

i'd check sony but the paradox of choice will mean that ill put off buying anything at all so being told by two ppl to buy the exact same model is a "buy this priyanka" guide that i sometimes need with things i have no experience in. 

thanks for the rec tho. i will check sony options too if they're more affordable.

See a lot of recommendations for Bose headphones. They are good I used to have a pair. 

I’ve found over ear headphones always better than in ear for noise cancellation. 

I think Sony also makes really good over ear noise cancelling headphones too 👍

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ty for the rec. added the bose headphones to my wishlist 

I have the Bose QC45 and I often just put them on specifically for noise cancellation, without even listening to anything.

Especially when working in an office. They're really freaking good.

Oh gosh, so sorry you're going through that. Hope it gets better soon.😔

Also, I recently got these airplugs called Loop Quiet. They help to muffle out unwanted noise.

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thanks for sharing. i’ll look into these.

Oh gosh, so sorry you're going through that. Hope it gets better soon.😔

Also, I recently got these airplugs called Loop Quiet. They help to muffle out unwanted noise.
https://us.loopearplugs.com/pages/homepage-lp1

Oh no, I love my Bose noise canceling headphones they drown out so much noise it always trips me out.

@priyanka   If you can, maybe stepping outside for a short break could offer some relief. reaching out for support from loved ones or a professional might also help. Take care of yourself, and know that things can get better. 💙

@priyanka I'm so sorry you're going through this. Misophonia can be incredibly overwhelming, and it's frustrating when the usual coping mechanisms don't seem to work. It's okay to feel this way, and your emotions are valid.

I'm really sorry to hear you're going through this. 😔