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Paul Berg
@prberg
Exercising in a fasted state is the only correct way to exercise.
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Paul Berg
@prberg
Obviously shitpost, don't take it seriously.
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Ray ๐ฉ
@0xgymleader.eth
i'm a fan but calling it the only correct way is a stretch imo.
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Dr B lizardo
@bluelizardo.eth
true, but you gotta watch out that your workout isn't high-intensity, 'cause it can lead to muscle breakdown due to low glucose levels
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โ antaur ใ
@antaur.eth
why?
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Sujit ๐ฎ๐ณ ๐ฉ
@0xsujit
Personally I felt working out in a fasted state helped a lot. But it took some time for my body to adjust
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๋๋ถ๋ง๐ปโโ๏ธ
@dubumother
Isn't that true only for cardio? Does it apply to strength training as well?
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Penguin
@sleepypenguin.eth
Hmmmm doesnโt work for me on strength training though :(
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Giwa ๐ฉ
@0xgiwa.eth
Not when it comes to heavy lifting.
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Kyle Patrick
@kylepatrick.eth
Doesn't it make you hungry or weak?
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nkemjika.eth
@nkemjika
This is true and has to be done with a lot of wisdom. If you workout in the early morning, say 6am, be sure to take in as much as youโll need the night before and before 9pm. You donโt want to work out hungry.
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Luffy
@hinhuk
do you think it can help us to lengthen our life?
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