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Paul Berg
@prberg
Has anyone noticed their RHR going down after starting to meditate consistently? It's been a few months since I started meditating daily for 10 minutes, and my RHR has gone down by 8 beats
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wahoo.eth 🎩✨
@wahoo
Reminds me that I need to get back into trying to meditate.
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cap / thecap.eth 🎩
@thecap.eth
Mate amazing. I can safely say that meditation saved my life. It’s crazy to think that sitting quality in a room wit your eyes closed for 10 min everyday and focus on your breathing can have sooo much benefit for health!
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borodutch @ lunchbreak.com
@farcasteradmin.eth
decreasing stress definitely plays a role, but what i found is that weight loss and exercise (getting body more fit) helps way more with it (especially cardio)
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Leviathan
@lvthn
Yep. 🫡 I highly recommend Yoga Nidra meditations to end and kickstart your day. Game/life changing.
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Yanay
@yanay
Makes sense. Meditation promotes a parasympathetic response
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Charlie 🎩
@fullmetaanalyst
that's actually crazy to see on graph... 📊 it would make sense at a biochemical level if you're doing it in the morning to reduce cortisol lvls.
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Yusuff
@hysolac
$FCKN cool
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Metaphorical Leo
@hyp
Weight loss seems biggest factor for me. Heart needs to pump less volume, so can slow down.
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