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Paul Berg
@prberg
Has anyone noticed their RHR going down after starting to meditate consistently? It's been a few months since I started meditating daily for 10 minutes, and my RHR has gone down by 8 beats
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Leviathan
@lvthn
Yep. 🫡 I highly recommend Yoga Nidra meditations to end and kickstart your day. Game/life changing.
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