longevity

If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep.

Your morning self will thank your evening self.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I try and eat asap when I finish work. Makes such a big difference. The way my life is set up I struggle sometimes though

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What do you expect the main change will be?   More energy, more awake?

What’s the difference between this and a fast after waking? I’ve experience with a 2~ hour fast before bedtime because I like to have a large dinner as it helps me relax before bed. Morning fast for me after sleep usually equates to more energy sustained thru the day

My morning self can get fucked. It is nacho time