longevity

If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep.

Your morning self will thank your evening self.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

3 hours no food
2 hours no liquids
1 hour no screens

Your sleep will be transformed

I try and eat asap when I finish work. Makes such a big difference. The way my life is set up I struggle sometimes though

What’s the difference between this and a fast after waking? I’ve experience with a 2~ hour fast before bedtime because I like to have a large dinner as it helps me relax before bed. Morning fast for me after sleep usually equates to more energy sustained thru the day

You've been tipped +100 🔥 FIRE. Verify your balance.

My morning self can get fucked. It is nacho time