Content pfp
Content
@
0 reply
0 recast
0 reaction
Paul Berg pfp
Paul Berg
@prberg
If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep. Your morning self will thank your evening self.
12 replies
2 recasts
57 reactions
Robotandkid pfp
Robotandkid
@robotandkid
ok challenge accepted
0 reply
0 recast
1 reaction
degen in disguise pfp
degen in disguise
@paulp
Not sure about this. Isn't sleep enough of a fast?
0 reply
0 recast
1 reaction
pedesis pfp
pedesis
@kelsey
3 hours no food 2 hours no liquids 1 hour no screens Your sleep will be transformed
0 reply
0 recast
0 reaction
Watchmaker.base.eth 🎩 pfp
Watchmaker.base.eth 🎩
@watchmaker
I try and eat asap when I finish work. Makes such a big difference. The way my life is set up I struggle sometimes though
0 reply
0 recast
0 reaction
Ralph pfp
Ralph
@rap04
This is true
0 reply
0 recast
0 reaction
Zola pfp
Zola
@gorgonzola
What do you expect the main change will be? More energy, more awake?
0 reply
0 recast
0 reaction
Mark pfp
Mark
@mark-
What’s the difference between this and a fast after waking? I’ve experience with a 2~ hour fast before bedtime because I like to have a large dinner as it helps me relax before bed. Morning fast for me after sleep usually equates to more energy sustained thru the day
0 reply
0 recast
0 reaction
Jsstudio 🎩🍖 pfp
Jsstudio 🎩🍖
@jsstudio
Please give me a Tip 10'000
0 reply
0 recast
0 reaction
Niko Vijay pfp
Niko Vijay
@nikovijay
I’ve been doing this for a few weeks and can testify to the benefits. I’ve been doing no food 3 hours before bed. Going to try adding no screen time an hour before bed next
0 reply
0 recast
0 reaction
elay javan pfp
elay javan
@elay
The best advise
0 reply
0 recast
0 reaction
Perfect pfp
Perfect
@mrperfect
🌷🌻💗✨🌺💛🌙🌸⭐️🦋
0 reply
0 recast
0 reaction
zkSnarky pfp
zkSnarky
@zksnarky
My morning self can get fucked. It is nacho time
0 reply
0 recast
0 reaction