Content
@
0 reply
0 recast
0 reaction
Paul Berg
@prberg
If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep. Your morning self will thank your evening self.
6 replies
2 recasts
85 reactions
Zola
@gorgonzola
What do you expect the main change will be? More energy, more awake?
0 reply
0 recast
0 reaction
