commitment

I commit to starting a one-month program on Monday focused on progressive overload for five workouts:

+ Back Squat
+ Deadlift
+ Chest Press
+ Shoulder Press
+ Rows

I’ll use the next few days to establish a baseline and then increase weights over the course of the month.

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they target totally different muscle groups

pulls ups and chins up target your back and biceps, shoulder press targets your deltoids and triceps

push vs pull

people tell me i need to do shoulder press too, instead i do pull ups and chin ups, i wonder if i'm missing out

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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This my exact program more or less right now 

Squat 
Row
Bench 
are my mains each session 

Deads
Presses 
Etc
Are in an accessory plan 

Fair warning It hurts 😊 I have been putting off my squat day all day today