Content pfp
Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil pfp
phil
@phil
I commit to starting a one-month program on Monday focused on progressive overload for five workouts: + Back Squat + Deadlift + Chest Press + Shoulder Press + Rows I’ll use the next few days to establish a baseline and then increase weights over the course of the month.
5 replies
1 recast
25 reactions
π°πΈπ΄πž†γ…Ώ pfp
π°πΈπ΄πž†γ…Ώ
@aguzman.eth
Lets gooo
0 reply
0 recast
0 reaction