Fitness

A place to talk about fitness and health on Farcaster.

Hit an unassisted squat today for the first time in 9 months. Let's freaking go. 

(my knee in May)

Science 🔬 Primal 🥩 Microbes 🦠 Nature ☀️ Terrain 🌲 Self-reliance 🔥 Autonomy 🌪️ Responsibility 

https://linktr.ee/beyondterrain


Mass Gen protocol for quad tendon repair and a lot of tough love from doc-wife 🥲

Congrats, great recovery! What is your secret?

Not bad but had to hike back 2 miles with other leg broken as well. Took 6 hours. That was painful.

Tore my quad tendon nearly in half. Kneecap hanging on by a thread.

That’s phenomenal turnaround time! Not just physically but mentally. I tore my ACL and mcl nearly 8 years ago and I’m still consciously aware of it during certain activities. Well done!

Nice dude. Tore my ACL and meniscus in highschool and have since hit a squat PR (220kg @ 72kg bodyweight)