please, how do i fix low self esteem?

having an epiphany i am my biggest critic and it's killing me that i can't even accept compliments, my immediate reaction is to deny and move on

I have been working on this in therapy for a while! Sooo many learnings and still so much farther to go.

Happy to share more on it :)

This is one thing I've learned as someone with a very harsh internal critic from therapy:

I have been working on this in therapy for a while! Sooo many learnings and still so much farther to go.

Happy to share more on it :)

This is one thing I've learned as someone with a very harsh internal critic from therapy:
https://warpcast.com/heavygweit/0xa14246af

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

The easiest path is betterhelp imo (just joined)

prev founded rocketr.net, swish.id now exploring cryptoxai with @unbias. expired sprint car driver & energy data engineer. /lazy host

Ah in my case it’s just FaceTime and I move so often that virtual is the best option + cost is a thing— down for better options if available and thanks for the heads up

I'd be a bit hesitant with betterhelp - they pay their therapists almost nothing so have trouble retaining them & getting high quality ones

They've also had quite a few issues with confidentiality & data leaks...I wouldn't trust my mental health data (esp the text-based convos) with them unfortunately ):