please, how do i fix low self esteem?

having an epiphany i am my biggest critic and it's killing me that i can't even accept compliments, my immediate reaction is to deny and move on

I have been working on this in therapy for a while! Sooo many learnings and still so much farther to go.

Happy to share more on it :)

This is one thing I've learned as someone with a very harsh internal critic from therapy:

I have been working on this in therapy for a while! Sooo many learnings and still so much farther to go.

Happy to share more on it :)

This is one thing I've learned as someone with a very harsh internal critic from therapy:
https://warpcast.com/heavygweit/0xa14246af

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

i knew i wanted to try a specific type of therapy that incorporates mindfulness & meditation, so i first researched if there were any clinics that specialized in that & found my therapist through one of these

i would suggest looking for therapists that practice ACT (acceptance & commitment therapy) :)

The easiest path is betterhelp imo (just joined)