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Naomi
@afrochicks
every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free! try some of these before your next run or game! i've posted links to tutorial videos in the replies 👇
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Ox Bid
@oxb
Would you recommend to warm up like that before football?
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Naomi
@afrochicks
yep i would l! 🙌🏾 it helps to prevent injuries
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