Team AC Track Club

every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free!

try some of these before your next run or game! 

i've posted links to tutorial videos in the replies 👇

hi im naomi 11x british triple jump champion documenting my story onchain!

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Would you recommend to warm up like that before football?

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yep i would l! 🙌🏾 it helps to prevent injuries

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

i made this video a while back on post workout stretches that should be helpful! 

i would also recommend joining the /actrackclub  hypersub as from next week subscribers can drop specific questions/requests and ill give personalised advice/ videos!

i made this video a while back on post workout stretches that should be helpful! 

i would also recommend joining the /actrackclub  hypersub as from next week subscribers can drop specific questions/requests and ill give personalised advice/ videos! 

https://warpcast.com/afrochicks/0xa540ceb6

Super thanks ! Can you also record a video how to do a stretching after a tough training?