Team AC Track Club

every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free!

try some of these before your next run or game! 

i've posted links to tutorial videos in the replies 👇

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

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 - portrait.so/naomi

https://www.youtube.com/watch?v=m7muRa-r0LE frankensteins

https://www.youtube.com/watch?v=g78CxAtjkCE lateral squat walk

https://www.youtube.com/watch?v=3hQEQIWgF9E lunge and twist

https://www.youtube.com/watch?v=SfJLsVnxnCE carioca

Wanna be the very best. Building. ゼニゼニ

yes i thought this would bring back memories for anyone who has done track 😆  i've been doing these since being a kid and they still work

hahaha! you could always do then in the car park so no one sees!🤣

we used to do this (plus a bunch more) every single day before practice

will probably be a part of my muscle memory when I'm old

only disadvantage to doing these at a casual track meet is that it takes away the element of surprise that you're not quite a casual 😅

bringing memes to retail @bolide | shitcoins trader | passionate about UX 👩‍💻 

yep i would l! 🙌🏾 it helps to prevent injuries

Would you recommend to warm up like that before football?