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Naomi
@afrochicks
every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free! try some of these before your next run or game! i've posted links to tutorial videos in the replies π
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Zenigame
@zeni.eth
we used to do this (plus a bunch more) every single day before practice will probably be a part of my muscle memory when I'm old only disadvantage to doing these at a casual track meet is that it takes away the element of surprise that you're not quite a casual π
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Naomi
@afrochicks
yes i thought this would bring back memories for anyone who has done track π i've been doing these since being a kid and they still work hahaha! you could always do then in the car park so no one sees!π€£
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