As far as I can tell, nearly every headache I’ve ever had was from being dehydrated. 2-4 LMNT packets a day has been a clutch upgrade to life ( no idea if this works if your diet and metabolic stay is subpar)

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I haven’t used any pharmaceuticals since 2012, I would never use medication to solve for a headache. The headache is a system message telling you what’s going wrong. Don’t mask the signal, listen to it

I sometimes use pain meds for my headaches but feels a bit too serious for it but i’ve never tried LMNT packets so i’ll give that a try

You can’t stay hydrated with just water, I doubt there are side effects if you’re already healthy, if you’re not already at a high fitness level, quality diet, and good sleep then I can’t say

heard Lmnt has alot of side effects, did you get a recommendation from a doctor before using it?

i rather just stay hydrated

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Electrolytes, but as Trig mentioned in another comment, if your diet is sus then the balance of what you need becomes more difficult to assess. If you’re eating mostly the outside of the grocery store (fresh foods) then you can get something like LMNT and start adding those up to 3 a day (need to be sweating hard at some point during the day to justify 3 imo)

I ensure to drink at least 3 liters of water a day 
But I get headaches sometimes after a long day at work. 
What could be the problem then?

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I don’t have a headache, I’m just making a statement of an observation

I do stay hydrated, no lemons won’t keep you hydrated

Don’t you get have side effect from using it?
if you know your headache is from dehydration, why don’t you just stay hydrated, i heard adding lemon to your water too can help

That’s definitely not good. I drink around 150oz a day with electrolytes added

Hmm I would try this because I have frequent headaches 
I don’t drink enough water daily
Sometimes I go a day without water and drink juice/ or carbonated drinks instead which I know isn’t good

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I don’t have a headache. I’m not guessing here, I’m just sharing useful information for others. Do with the info what you will

interesting correlation. have you considered tracking your water intake and headache frequency to solidify the connection?


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I definitely would not be taking pharmaceuticals to mask those signals. You’re probably dehydrated and just need electrolytes

Same as mine
I also have some after I play football or when I’m really hungry
I take paracetamol for my headaches

If you’ve ever had a headache, dehydration probably played a role

Woah you can get a headache from being dehydrated?

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Very doubtful, cortisol isn’t going to give you a headache

Your brain is a wet electrical system that depends on electrolytes to generate and process signals. If you take away the electrolytes then you have part of the equation but not all, inflammation occurs, and signal processing breaks down. Your body isn’t designed to run without electrolytes but it is designed to handle stress

Thought headaches were mostly stress induced

so i shouldn't buy the "drink at least 5 cups of water a day"?

hydration really does make a huge difference

glad to hear the lmnt packets are working for you, i might have to give them a try too

Yeah same here I think for the headaches but I have never taken an LMNT packet in My life, I usually take paracetamol or panadol for the headaches

Most of mine are from dehydration or lack of electrolytes, but the latter are easy to obtain from a healthy diet and healthy snacks (various nuts and berries, for example).

Then there's the occasional migraine from when I push myself too hard.

Are you sure you are not ill?
I’ve never had a headache from being dehydrated

What are LMNT packets ? Not too familiar with them

I never taken an LMNT packet before, I just learnt what they were a few days ago