As far as I can tell, nearly every headache I’ve ever had was from being dehydrated. 2-4 LMNT packets a day has been a clutch upgrade to life ( no idea if this works if your diet and metabolic stay is subpar)

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

heard Lmnt has alot of side effects, did you get a recommendation from a doctor before using it?

i rather just stay hydrated

yes true, because it doesn’t contain electrolytes. you need a balanced diet.

i saw a situation where someone using lmnt had bad side effects, made him more thirsty and he was bloated. maybe he wasn’t healthy and his body couldn’t handle the high sodium levels

You can’t stay hydrated with just water, I doubt there are side effects if you’re already healthy, if you’re not already at a high fitness level, quality diet, and good sleep then I can’t say