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Alberto Ornaghi
@alor
2025 goal is to buy this Dumbbell Tree set from Nike (It looks gorgeous). In order to deserve it I have to be consistent in doing strength training at least until summer (so my goal is buy it in September). I've never done strength training in like 25 years (last time was when I was a rower in my 20). I only run now. Being consistent for me will be a big achievement. The mat and some adjustable dumbbells & barbell from Amazon are on the way, same for a bench. Creatine and whey proteines are already here, I plan to start training in a week or so. This cast is to make me accountable for my resolution.
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nkemjika.eth
@nkemjika
Way to go, man 🚀 Did you finally decide on what training plan to go with?
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Alberto Ornaghi
@alor
I’ve used Claude a lot and came up with a mixed running and strength weekly plan for 6 weeks. Also have prepared an integration plan for nutrition.
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nkemjika.eth
@nkemjika
Really impressive. Looking forward to hearing the highs and the lows at the end of it. Also, do you have any recommendations for a new runner who is starting to add body-weight strength workouts to their runs and is working towards a Marathon in 10weeks.
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Alberto Ornaghi
@alor
I can give you advices for the running part, but I’m totally a noob on the strength part. New runner and want to train for a marathon? What’s your goal: running it or just finishing?
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nkemjika.eth
@nkemjika
Haha! Either is much appreciated. The goal- to keep running as a lifestyle. So running it, finishing it and keep running it. I have been running 5 days/wk for the past 8weeks, and working my way up the distance ladder. I use the Nike Run Club 18wks marathon training plan.
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Alberto Ornaghi
@alor
Ok so you are already in good hands if you are following a plan. Maybe you don’t need my advices. If your run 5days/w is more then what I run 😅 the volume should be enough. I was just assessing if you are one of those who wants to run a marathon as their first race.
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