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narisofka ᵍᵐ
@narisofka
I don’t know how to rest, I’m so bad in resting, but good at working so I’m overdoing it Any tips how do you rest?
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Andrey AZ
@azcreator
Looks like I'm not very good at it either. I worked until my body said we'd be in bed for two days without the slightest opportunity to do anything else (I got sick). But I fixed the schedule!🎉😅 🥳 I want to try leaving the days with nothing to work at all (I don't usually have days off)
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Sander Jansen Art 🎩
@sanderjansenart
Got two 4 year olds, resting is nonexistent 😅
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Uriana.Art 🌈🎩🔄
@uriana
1. Psychologist/psychotherapist 😁 2. Long walks 3. Giving yourself the permission to do nothing. Not to "now I rest 5 mins and then I do the dishes". No. Hard but necessary. 4. Repeating to yourself that being rested helps to work better. It's good to rest just to rest, but one can't change in 1 day
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Kat
@ohkat
Oh, the same thing.. I want to read the tips :)
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Joe 🎩⏳ ⌐◨-◨
@joec
If you stop with the overworking (?), that can lead to stress, you will rest better 4sure. Just a thought
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💀
@weirdnwired
Take a relaxing epson salt bath with lavender and then use magnesium oil and take a magnesium supplement before bed. And no screen time before bedtime! 🤓
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SaraNotes🎩🍖
@notesbysara
Not to rest 🤣
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Kosta🎩🍖🩸
@kosta90
I'd recommend trying to get some exercise every day and eating a healthy diet, no junk food. Also, taking melatonin before bed helps me a lot.
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